How I can help?
You don't need to arrive with the right words
People come to therapy for many different reasons. Some arrive with a clear sense of what they want to work on; others simply know that something doesn’t feel right.
Both are equally welcome. Below are some of the things people bring to our work together — you may recognise yourself in one area, or in several.
Life feeling heavy
Sometimes life becomes overwhelming in ways that are hard to name. You might feel low, exhausted, or as though you’re carrying something too heavy to hold alone.
Relationships & connection
Our relationships with others — and with ourselves — shape so much of how we feel. Difficulties here can leave us feeling lost, hurt, or deeply alone.
Difficult experiences
Painful or traumatic experiences — whether recent or long ago — can leave a lasting mark on how we feel and how we move through the world. This work is held gently and at your pace.
Sense of self
Questions about who you are, what you want, or why you keep repeating patterns that don’t serve you. This work can be quietly transformative.
See how can I help you
Anxiety Counselling
A compassionate space to explore anxiety, understand underlying patterns, and develop greater calm, resilience, and self-awareness.
Trauma Counselling
Supportive, confidential counselling to help you process trauma, build coping strategies, and move forward at your own pace.
Relationship Counselling
Supporting individuals to improve communication, deepen connection, and create healthier, more fulfilling relationships.
The Hakomi Method
A gentle, body-focused therapy exploring emotions, beliefs and patterns through mindfulness and somatic awareness.
Supervision
Confidential reflective supervision supporting ethical practice, resilience, professional growth, and staff wellbeing within organisations.
I offer a free initial phone consultation — no pressure, no commitment.